Cognitive Behavior Counseling, often shortened to CBT, is a widely employed form of talk therapy that focuses on the connection between your ideas, feelings, and behaviors. At its core, CBT posits that our negative thought patterns can significantly shape how we experience and respond. The approach encourages individuals to detect and question t… Read More

Cognitive behavioral therapy (CBT) empowers clients to pinpoint their thought patterns and understand how these thoughts impact their feelings and behaviors. By systematically assessing your cognitive patterns, you can gain invaluable knowledge into the core causes of your struggles. This process often involves recording a thought journal to tra… Read More